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Does Exercise Lower Testosterone Levels?

Does Exercise Lower Testosterone Levels?

Low testosterone is a condition of having testosterone levels below the normal levels. Age progression it the major cause of reduced testosterone. The condition may be caused by undescended testicles; this is a condition where the testicles remain in the abdomen.  It can also be caused by klinefelter’s syndrome. This is a condition where a man is born which 3 sex chromosomes. It can also occur as a result of injury to the testicles or too much iron in the blood. Radiation emanating from chemotherapy can also damage the testicles. Kalman syndrome and HIV affect the pituitary glands and the hypothalamus. They can also cause low testosterone levels. There are many other causes of testosterone levels.


High Volume Exercise Effects on Testosterone Levels

Athletes practice hard in the gym, doing crazy workouts and strictly adhering to diets. All this is in a bid to gain lease muscle and rectify hormone imbalances. That exercise and diet will help you build muscle is in no question. Many assume that exercise increases testosterone levels.  But how do high volume exercises affect testosterone levels? To clear doubt let’s explore various aspects of high volume exercises.


Reduced Androgen Activity

Recent studies have unveiled an unexpected scenario. It has been proven that high volume training can result in a very notable decrease in testosterone levels. This hormone plays vital roles in the body. It is the hormone responsible with for development of lean muscles. It also helps the body in maintaining overall good health condition. Research demonstrates that intense exercise reduces the baseline androgen hormones by 20%. The androgen hormones affected are testosterone, follicle stimulating hormone (FSH), luteinizing hormone (LH) and DHEA. Their levels are reduced significantly. This is what then translates into low testosterone count.


Increased Cortisol

Researchers have further demonstrated that intense exercise causes a sharp increase in stress causing hormone, cortisol. Though cortisol is important in the body’s metabolism process, high levels of the hormone causes stress and emotional imbalance. High levels of cortisol also cause muscle inflammation. It also reduces the body fat burning rate, weakens the body immune system. Multiple studies have proven that cortisol is anti-testosterone.

Professional athletes and any other person involved in heavy workouts will suffer from the effects of high volume exercise. Many people tend to take performance enhancing supplements to enable them coupe with the tough exercises. These supplements also affect the ability of the body to produce natural testosterone while unaided.


What Is Testosterone?

Testosterone is one of the major male sex hormones. This hormone helps in the building of the male physique and other male characteristics. This hormone is mainly secreted in the testes and a small portion is produced by the adrenal glands. This hormone aids in the development of male body features and enabling male sex performance. Some of its roles include;

  • Building up of lean body muscles.
  • Voice break
  • It enhances the growth of body and facial hair.
  • Testosterone also plays a major role in the development of strong bones.
  • Enhances the body energy.
  • IT Plays an important role in the production of red blood cells.
  • Regulates sex drive.


Normal Testosterone Levels

Bearing in mind the major roles the testosterone plays in the body, it is essential to maintain the levels at the normal levels. The normal testosterone levels required by the body, for it for function in a proper manner are between 280 ng/dL and 1,200 ng/dL or 35 nmol/dL. However, the levels of testosterone in the body varies a lot with age.

The peak levels are experienced during the adolescent phase of male development. The levels start decreasing steadily below the required level after the age of 30. When the decrease kick in it requires that you look for ways to revert the levels back to the normal. There are many natural ways available to help in treating low testosterone. The condition is commonly referred to as hypogonadism. One of the ways used is testosterone therapy.


Is Testosterone the Best Solution? Probably Not!

Testosterone therapy is one of the many ways used in reverting the condition of low testosterone levels. This method is also referred to as androgen-replacement therapy. This kind of therapy is administered either as;

  • injections,
  • as a cream,
  • as gel,
  • patches
  • or pills.

This kind of treatment gives the body synthetic testosterone. The introduction of synthetic testosterone in the body stalls the natural production of testosterone in the body. The therapy affects spermatogenesis significantly too. It has an effect on production of sperms too. This will quickly reduce the fertility of the user. You may want to reconsider your decision to go on testosterone therapy if you have no children yet.


Testosterone Therapy Does Not Cure Low Testosterone

Research has revealed that testosterone therapy is at times not able to eliminate all the symptoms of low testosterone levels. Multiple studies showed that large amounts of testosterone administered only increased the mass muscle and had no effect of the libido. It is important to realize that testosterone therapy does not cure they bodies inability to produce testosterone. It just introduces synthetic testosterone into the body.

Increase in Hemoglobin Count

Testosterone replacement therapy also causes a sharp increase in the level of hemoglobin in your blood. Hemoglobin is the compound in your body that is responsible for blood clots. High levels of hemoglobin will cause your blood to clot more often. This can cause a serious condition known as pulmonary embolism. When it gets worse and the blood clots develops in the pulmonary artery and a heart attack becomes imminent. It can also cause stroke.

Breast Enlargement

In other instances, the testosterone replacement therapy can lead to breast enlargement. This is due to the conversion of the excess testosterone to estrogen.

From the above analysis, it’s evident that even though testosterone replacement therapy increases the testosterone levels in the body, it causes other detrimental health conditions which are hard to reverse.


What are the Alternatives of Testosterone Therapy

Hypogonadism can be treated by eating healthy and doing well regulated physical exercise. Research has it that most of the men suffering from low testosterone levels run 40 miles a week and taking equal calories like men who lives sedentary lifestyles.

In this scenario they were using around 1,000 calories in running alone. Increasing their calories intake would be a good starting point of fighting hypogonadism. To ensure your diet is sufficient to enable you carry on your physical exercise, you need to know how much carbohydrates, proteins, fats you require and note them. Changing your diet to the right foods by taking more important minerals and nutrients which the body uses as raw materials in the process of making testosterone. In addition to the well-balanced diet, regulated exercise reduces the body fats. Aromatase enzyme, mostly found in fats, helps reduce conversion of testosterone to estrogen. This helps in maintaining normal testosterone levels in the body.


Taking the Next Step: Talk to Your Doctor

It’s very important to seek for a medical advice, when you experience the symptoms of low testosterone. The doctor examines your condition and determines the best way to treat it. Testosterone replacement therapy is at times the only options. A qualified Doctor will be able to mitigate its effects though. The low testosterone may be as a result of a missing nutrient, and the doctor may prescribe a natural way of treating the condition. Doctors also examine the possible body reaction from use of various treatment options. The doctor will also examine any other body condition one may be having and find the suited best method that won’t cause more complications.

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