What are testosterone boosters anyway?
As said in previous article, testosterone boosters are just what you would expect from them: products and supplements that increase testosterone levels.
As such, they can be roughly divided into synthetic and natural ones.
Synthetic testosterone boosters are the “heavy artillery” in terms of T boosting. As a rule, they are medications containing either pure testosterone or another anabolic hormone, and cannot be bought freely without a doctor’s prescription.
They work almost instantly, have a HUGE effect on your body, and are sometimes used as illegal drugs to boost athletic performance during competitions. The downside of this is that synthetic T boosters come along with terrible side effects like suppression of your own testosterone production.
Have you ever heard that myth about bodybuilders taking steroids having their testicles shrunk and eventually growing breasts (the dreaded “man boobs)”? Well, be aware that it’s not a 100% myth, but several of the side effects that can result from the wrong boosters used the wrong way.
Natural testosterone boosters, on the other hand, are safe products made from components that are naturally found in the world around us: plant and animal extracts, minerals, vitamins, amino acids and other beneficial nutrients.
One of the major differences between natural and synthetic testosterone boosters is that they don’t have any side effects or dangerous consequences. They don’t mess with your health, they don’t compromise your endocrine system, they don’t destroy your own hormones. The only thing they do is support and enhance your own synthesis of hormones.
That’s why so many athletes and bodybuilders all around the world are gradually giving up synthetic boosters and hormonal products in favor of natural alternatives. Although their effect is somewhat milder and slower than the one of synthetic products, the main benefit outweighs everything else: they are safe to take.
What are the TOP reasons to try testosterone boosters?
The main reason to start taking testosterone-boosting supplements is featured in their very name: to increase your testosterone levels. But why would you want that? Let’s take a quick look at the main effects of testosterone to find out:
- Testosterone improves physical performance. By having more T, you will get stronger, faster, and much more sturdy; all of these perks are extremely important not only for athletes, but for any man in the world.
- Testosterone drastically boosts muscle building. Tired of waiting for your biceps to grow? Better T-levels could speed this up a lot. Take a testosterone booster and get ripped like a beast!
- Testosterone enhances libido and sex performance. And it’s not just that: proper levels of T are absolutely essential for a man’s fertility as well.
- Testosterone dictates your mood and focus. Confidence, focus, energy, unstoppable attitude – these are all effects that you can expect to reap from enhancing your testosterone levels.
Now let’s get one important thing straight here: all of these benefits ARE achievable and absolutely real without taking any testosterone boosters whatsoever. You can build some muscle. You can have a certain physical performance and sex drive. But only to the extent that your natural levels of T will allow you.
Ever noticed how some men are much more strong and well-built than others? Or how some of them have much more facial hair, or a more “masculine” attitude in life? That’s all due to their testosterone.
Similarly, you can improve all of the above parameters by boosting your T. Genetic factors are NOT an unchangeable sentence, they just show what are you more inclined to. Everything else is up to you.
In other words, any man can build a lot of muscle. However, some of them are able to do this by themselves, while others need to take some supplements to boost their testosterone. Nothing bad with it: you choose the life you want to live, then you fight for it like a man.
Now let’s take a look at how do you choose your perfect weapon in this fight: what makes a GREAT testosterone booster?
Ingredients with scientifically confirmed power
In the 21st century, each and every person has unlimited access to almost all the knowledge of the world thanks to one magic thing: the internet!
Simple as that. When you find yourself wondering whether a certain supplement would really work like the manufacturer claims it would, just take the list of its compounds – and go search through PubMed.
PubMed is a search engine that allows you to browse through a HUGE database of scientific studies from all around the world, thus learning the truth about every single ingredient present in any product or supplement.
If it works, there WILL be PubMed studies saying so. If it does not work, there won’t be any data on PubMed, or just a couple of little studies without any real value.
But that’s a whole lot of work for me! – if that’s what you are thinking, don’t worry bro: we’ve done all the dirty work for you. We checked and double-checked every ingredient in the testosterone boosters that we recommend to you. Moreover, we’ve put the links to the most impactful studies right into our reviews, so that you have the possibility do get all geeky and dig into some pure science.
But before we get to the real deal and name some of our favorite T boosters for you, let’s take a good look at some of the most popular (and powerful) components you might find in modern testosterone boosters.
The 10 most powerful (and scientifically proven) ingredients that safely boost testosterone
As you might have guessed already, there are a lot of natural components that can do wonders to your testosterone if you take them right. Dozens, actually, so we won’t be able to put them in a single page without boring you to death. So, for now, let’s discuss just the most effective ones and come back to the matter a bit later! Ready to go?
P.S. Don’t forget to check the fabulous PubMed links. Zero fluff, pure science.
First of all, this microelement is crucial not only for your testosterone levels but for your general health as well. Magnesium takes part in the synthesis of DNA and RNA in your body, thus ensuring proper cell division in all tissues and organs of your body. For men, however, magnesium has several extra benefits:
- Enhances effectiveness of strength training.
- Elevates levels of total and free testosterone.
- Boosts the bioactivity of your current testosterone.
- Is especially effective for men aged 65 years and up.
- May be beneficial for treating depression, a health condition that is often responsible for low libido, erectile dysfunction, and impaired testosterone levels in men.
Boron supplements are actually quite old-school, as they have been used by athletes and bodybuilders for over 20 years now. And that’s no surprise, taking into account that boron supplementation can increase testosterone levels by 28% and lower estradiol (a female sex hormone) by almost 39% after as much as a single week of daily intake. And if these numbers weren’t enough to spark your genuine interest in this fabulous mineral, consider this bonus fact: boron significantly improves magnesium absorption. Testosterone boosters that contain a healthy amount of BOTH boron AND magnesium are worth gold, believe me.
Yep, another microelement, but this one could be interesting for infertile males particularly. Studies indicate that there is a strong positive correlation between selenium and testosterone levels in infertile men, meaning that low levels of the first result in low levels of the latter. Actually, this could be the very cause of these men’s infertility in the first place. Another fabulous effect of selenium is that it takes part in the regulation of thyroid hormones synthesis and release, thus indirectly affecting your metabolism.
If you are a man following a regular workout routine, never forget to have enough zinc in your diet or get it from a trusted supplement every once in a while. Even though zinc does not increase resting testosterone levels, it has shown wonderful results in elevating the free testosterone amount during physical exercises and immediately after them. In other words, zinc is one of those microelements that can easily 10x the effectiveness of your usual workout, with as little efforts as taking a top-quality supplement that has enough of it in the compounds.
Let’s take a break from all those microelements and minerals; some vitamins are equally effective for boosting testosterone. For example, a huge trial back from 2011 has proved that daily vitamin D3 supplementation results in total testosterone increased by 21%, along with a boost in free and bioactive testosterone by 17%. Besides, this nutrient is known for its ability to keep your bones strong and your immune system ready to fight any viral and bacterial threats that may come your way.
D-Aspartic Acid (DAA)
This nutrient is for the brave and bold ones, since its usage as a supplement is gaining popularity RIGHT NOW, although serious systematic reviews point out that there is no sufficient evidence that it is effective as a testosterone booster in humans. However, animal studies have shown great results, and some small trials on humans presented similar data. In other words, if you are a man who wants to be way ahead of the general crowd, you might want to look into this option as a fresh and quite promising one.
Ashwaghanda (Withania somnifera)
By now, we’ve already taken a brief look at some beneficial minerals and general nutrients to boost testosterone. Let’s move on to some powerful plants: ashwagandha is one of them. Sometimes referred to as winter cherry, Indian ginseng, and rennet, this plant has been used for centuries in traditional Ayurvedic healing doctrines as an adaptogen (substance that helps to better cope with stress) and rejuvenator. In other words, it drastically increases energy levels and one of the ways through which this is achieved is by a boost in testosterone. Just imagine this: some studies report that ashwagandha can skyrocket your testosterone by whole 400% (yes, you’ve read this right: a fivefold increase) along with physical strength and speed of lean muscle gain.
Forskolin (extracted from the Indian Coleus plant)
Another Ayurvedic miracle, Forskolin has been heavily marketed throughout the last years as a compound that can help in losing weight. Well, I have some bad news and some good news for you.
- Bad news: serious studies indicate that forskolin does not help much in losing weight.
- Good news: the same serious studies affirm that forskolin can PREVENT weight gain, boost testosterone (free and total), and help to gain lean muscle mass.
Sounds like a good deal to me. And, well, if you build enough muscle, you’ll eventually lose fat like crazy by getting more work done and burning more calories at the gym.
For someone actively looking for an all-natural testosterone booster, ginseng might be among the tastiest options. This wonderful root is often used to brew warming beverages during winter, and is generally considered to be a great way to deal with psychological fatigue. If that doesn’t sound good enough for you, rest assured that ginseng is also a scientifically confirmed testosterone booster and erectile enhancer.
We’ve saved the most extreme stuff for last. Let me get this straight: no one in their sane mind would dare taking tongkat in pure form, as it is an unbelievably bitter plant widely used as a traditional remedy in Thailand, Malaysia, and some other Eastern countries. No jokes, it’s bitter as hell, and that’s why Malaysians call it “bitter medicine.” However, if you take it in some user-friendly form (like pills, tablets, or other supplements), you can expect the following health benefits backed by science:
- Enhanced testosterone
- Better sex drive and performance.
- Improved strength and duration of your erections.
- Relieved stress.
The ingredients listed above are guaranteed ways to increase your T levels. In other words, when you see a testosterone booster that has at least one of them in its formula, know that you’re most likely in good and experienced hands. More than one component of the above? Even better, that’s likely some beastly booster.
However, keep in mind that several dozens of other ingredients are almost just as effective as the ones above. For example, there’s shilajit, oyster extract, fenugreek, diindolylmethane, stinging nettle, quercetin, and many others more. The top 10 that we’ve just discussed are just the tip of the iceberg to smoothly introduce you to the world of natural testosterone boosters.
Because, well, you want to be sure you’ll get ALL of the fabulous effects, right?
Fabulous beneficial effects of natural testosterone boosters
If you are a man, taking testosterone boosters could quite literally take your whole life to the next level, in all of its aspects. Just imagine the following blessings:
- Improved appearance. Bigger and better-defined muscles, first of all.
- Boosted physical performance. Strength, endurance, stamina, agility – these are all some of the effects of healthy testosterone.
- Enhanced sex drive, fertility, and reproductive health.
- More confidence and healthy aggressiveness. Dominate the gym, the workplace, and your life in general. Take the driver’s seat and choose your destination: with enough testosterone, you will be able to get anywhere in life. Never take NO for an answer.
- Some men affirm that testosterone boosters made their voice deeper and improved the density of their facial hair, although these effects aren’t present in everyone who tries T-boosters.
However, a stellar testosterone is not all you’ll get from testosterone boosters.
Extra benefits of taking a good testosterone booster
Because, yes, great things come in bundles. Thanks to the natural components present in top-level testosterone boosters, you can expect a lot of additional health benefits BESIDES a healthy T.
The most fabulous of them include:
- Enhanced resistance to psychological and physical stress.
- Less fatigue and increased energy levels.
- Better blood cholesterol levels (less VLDL, LDL, and triglycerides; more HDL) and decreased cardiovascular risk.
- Improved mood, focus, motivation, and confidence.
- Faster and more intensive synthesis of proteins in your body, including those that are essential to build muscle.
By now, I bet you’re wondering how safe is this whole “T-boosting” hype. After all, such powerful supplements HAVE to come with a downside, right? So what are the possible risks and dangers?
Testosterone boosters: how safe they are?
All modern testosterone boosters are manufactured in a way that ensures most men would be able to take them without experiencing any side effects whatsoever. As a rule, the nastiest things you can expect are:
- Mild digestive issues (upset stomach, bloating, etc.)
- Mild sleep disorders due to a peak in energy levels
However, these side effects strike less than 1% of all customers. Another extremely rare issue are allergic reactions, but they are mostly limited to skin rashes that do not impose any serious damage to your health. The solution is simple: just stop taking your supplement, take a break for a week or so, and try another one that uses a different set of beneficial ingredients.
Last but not least, it is always highly recommended that you have a quick talk with your family doctor or general practitioner before starting to take testosterone boosters. Just in case.
4 lifestyle Improvements for the ultimate benefits:
- Stay hydrated (especially when working out). Studies indicate that hypohydration (decreased water intake) during exercise routines decreased the normal boost in testosterone that happens after any kind of physical activity. Cortisol (a major stress hormone), on the other hand, was elevated more than usually.
- Limit alcohol intake (or even stop drinking it at all). Throughout the past decades, numerous studies have confirmed that alcohol decreases testosterone and increases estradiol levels, so if you’re determined to consistently boost your T – drink as little as possible, or don’t drink at all.
- Have enough sleep every night. Yes, I know that’s hard as hell, taking into account the inhumane amount of work we all have to deal with on a regular basis. However, studies affirm that prolonged wakefulness (sleep deprivation) results in low testosterone levels.
- Avoid eating too much fibers and grains. Studies indicate that low-fat fiber-rich diets can result in a 12% drop in testosterone. Why’s that? Because testosterone, like all steroid hormones, are synthesized from cholesterol. In other words: you NEED fats in your diet. Just make sure to have a healthy amount of them!
Now, without further ado, let’s jump straight to our essential list of the most powerful testosterone boosters on the modern market. These supplements are real beasts with guaranteed effects and a solid background of quality, safety, and customer support, so rest assured that no matter which one you eventually pick, you (and your testosterone, of course!) will be in good hands.
The best 17 testosterone boosters in 2018
Number #1: TestoFuel
TestoFuel is a veteran among natural testosterone boosters, consistently ranking in the top results on virtually all expert websites. The proprietary formula includes Vitamin D3, oyster extract, and a powerful set of minerals with proven scientific background. What’s also great is that the team regularly reviews their formula and check whether modern studies suggest that something new could be added into the blend.
Number #2: Test Booster 1.0 by Blade Nutrition
Multiple customer reviews and testimonials affirm that the Test Booster 1.0 is fabulous way to get out of the so-called plateau where no matter how much you exercise you cannot gain weight. Additionally, the formula contains several estrogen suppressors to make your T boost even more effective.
Number #3: Prime Male
Prime Male is one of those testosterone boosters that works best for a very specific group of folks: namely, middle-aged men. That doesn’t mean it won’t work for young athletes, mind it, but you’ll get the most fabulous results if you are in your 40s or so. That’s because the formula was initially designed and crafted with the specific needs of these men in mind in order to restore the declining testosterone and prevent it from further going down.
Number #4: Test HD by MuscleTech
TestHD is one of those rare testosterone boosters that has shilajit in its compounds. Shilajit is a special substance (something between a mineral and an organic structure) naturally found in Himalayan rocks, known for its ability to boost physical performance, sex drive, and testosterone. The formula also contains a powerful dose of boron and stinging nettle, which are also great ingredients proven by science.
Number #5: EVLTEST EVLution Nutrition
EVLTEST is a special testosterone booster known (and widely loved) for its great content of aromatase inhibitors. In layman terms, it can block a certain enzyme in your body that transforms your testosterone and fatty tissue into estrogen (female sex hormone). By doing so, it simultaneously boosts T levels.
Number #6: T-Bomb by MHP
If you’re looking for consistent and long-term results rather than instant effect, consider trying out the T-Bomb by MHP. It’s based on the famous 5 phase testosterone-optimizing complex that approaches your issue from multiple sides, ensuring that the improvements will be SOLID ones.
Number #7: Test Booster by True Grit
While most of the testosterone boosters on the modern market focus just on elevating T levels (both total and free), True Grit’s formula also pays a lot of attention to helping you control your cortisol levels. This is exceptionally important since it’s a scientific fact that cortisol decreases testosterone levels. In terms of sheer T boost, this supplement has a huge amount of ashwagandha and boron in it, so it’s guaranteed to give you fabulous results.
Number #8: Super Test by Beast Sports Nutrition
Besides the usual things you’d expect to get from a top-quality testosterone booster, the Super Test is also famous for its detoxifying action. By supporting the normal function of your liver and kidneys, Super Test makes sure your body won’t suffer from any waste products while you exercise and take your supplements.
Number #9: Alpha JYM by JYM
Alpha JYM is a great example of the fact that a carefully crafted plant formula can do miracles even without the classic minerals like zinc or boron. The formula contains a fabulous amount of fenugreek, ashwagandha, eurycoma longifolia, and other natural components as well.
Number #10: Anabolic Freak by PharmaFreak
The strong side of this testosterone booster is that it uses a special form of D-aspartic acid known as calcium chelate, which is thought to be much more effective than the widely used classic version. This gives you the possibility to combine the Anabolic Freak with any other T booster, because they will work in drastically different pathways, thus ensuring your testosterone boost from multiple sides.
Number #11: TestoGen
TestoGen is one of the best options for those men who feel they need some extra support with their focus and mood. Besides effectively boosting testosterone levels, TestoGen is known for its adaptogenic effects and as a cognitive booster.
Number #12: Nugenix
Nugenix is for those folks who don’t want to mess around with the latest innovations and prefer going the classic way. Zinc, vitamins of the B group, fenugreek, magnesium – these are all components that are proven testosterone boosters and anabolic enhancers.
Number #13: Monster T
Monster T is another testosterone booster that has decided to abstain from reinventing the wheel: nothing innovatory, nothing revolutionary, just a good set of what’s already known and repeatedly proven. Zinc, DAA, stinging nettle – that’s the same as saying “boost guaranteed.”
Number #14: Testo Max
TestoMax is a testosterone boosting supplement that has been hugely popular some years ago, but the reason that it’s so low on this list is that there are recent scientific studies affirming that the tribulus terrestris plant (the main component of the formula) is not as effective as it was thought to be. Nevertheless, the customer satisfaction rates are still stellar with this product, so we decided to include it in the list.
Number #15: TestRX
Simple, neat, and awesomely effective, the 4-component formula of TestRX contains Magnesium, Zinc, fenugreek and DAA. All of these ingredients were proven to be safe and fairly effective in elevating testosterone levels, so you can expect fabulous results from trying this supplement.
Number #16: TestoRush
While most of other testosterone boosters follow a well-known path of classic components, TestoRush is currently blazing a whole new trail by focusing a lot of efforts and research power into checking out traditional Eastern herbs (such as Sheng Jiang and Huang Qi) for testosterone benefits. Of course, it has proven ingredients as well, but is still a revolutionary blend, so approach with caution.
Number #17: Test X 180 Ignite by Force Factor
If you’re looking for something EXTRA powerful, the Test X 180 testosterone booster by Force Factor might be just the right option for you. Besides the classic fenugreek, this formula contains a powerful substance known as epigallocatechin gallate (EGCG), which is believed to increase thermogenesis, thus helping you to burn more fat and get ripped like a beast faster than ever. Additionally, it has a good dose of caffeine to keep you energized and ready to dominate the gym.